Pregnancy and Postpartum Guide
Nothing compares to pregnancy and postpartum for a woman — don't go it alone. Here are all the resources available to you in the Valley.
Welcoming a new baby into the world is a beautiful, life-changing journey — but it can also feel overwhelming without the right support. That’s why we created this guide for expecting and new moms in the Wenatchee Valley.
Whether you’re navigating your first pregnancy or adjusting to life postpartum, you’ll find trusted local resources to help you every step of the way—from prenatal care and birth planning to lactation support and mom groups. We’ve gathered everything in one place to make it easy for you to find the care, community, and confidence you need during this special season.
Prenatal Care & Support
OB/GYN Clinics
Confluence Health Women’s Health: Offers comprehensive OB/GYN services, including pregnancy care and infertility treatment.
🔗 confluencehealth.org/services/womens-health/
Midwifery Services
Wenatchee Midwife Service & Childbirth Center: Offers family-centered, personalized care for low-risk pregnancies, including prenatal care, labor and delivery, and postpartum and newborn care.
Birth Centers
Wenatchee Midwife Service & Childbirth Center: An established birth center offering holistic and individualized care.
Pregnancy Chiropractic Care
Abundant Life Chiropractic: Specializes in prenatal chiropractic care to alleviate back pain and stress during pregnancy.
Elite Chiropractic: Offers gentle prenatal chiropractic techniques tailored for expectant mothers.
Riverwalk Family Chiropractic: Provides safe and effective prenatal care to alleviate pregnancy-related discomfort.
Mullen Family Chiropractic: Focus on pelvic, sacrum, and soft tissue structures that take on additional stress — help your body prep for delivery!
🔗 mullenfamilychiro.com/techniques-services
Prenatal Massage
Melrose Massage: Offers prenatal massage to relieve aches and pains associated with pregnancy.
Relax & Renew Massage: Offers prenatal massage that focuses on addressing pregnancy-related discomforts.
🔗 vagaro.com/relaxandrenewmassage
Tranquility Day Spa: Relaxing, bump-friendly massage packages available (must be at least 14 weeks pregnant)
Nutritionists Specializing in Pregnancy
Confluence Health Nutrition Services: Offers nutrition therapy appointments for pregnancy-related dietary needs.
🔗 confluencehealth.org/services/nutrition/
Shelley Wold, RDN at CVCH Chelan Clinic: Provides nutrition services for various conditions, including pregnancy.
🔗 cvch.org/find-provider/medical/shelley-wold-rdn
Kristen Jerezano, BSN, RN at Retreat Wellness: See Kristen for an individualized nutrition plan to maximize your health and wellness.
🔗 retreatwellnessmedspa.com/medical-services
Birth Planning & Delivery
Hospital Maternity Wards
Confluence Health Hospital – Central Campus: Features a Mother-Baby Care Unit designed to make your family's birth experience pleasant and memorable.
🔗 confluencehealth.org/locations/confluence-health-hospital-central-campus/
Doula Services
Full Moon Doula Care: Provides birth and postpartum doula services, including childbirth coaching.
🔗 fullmoondoulacare.com/birthdoula
Sacred Souls Doula: Serves growing families in the Wenatchee Valley with birth doula services.
Pine and Petal Doula: Physical and emotional support to facilitate your birth goals!
Childbirth Education Classes
Confluence Health: Offers childbirth preparation classes, with potential coverage through Apple Health (Medicaid).
🔗 confluencehealth.org/events-calendar/event-details/?event=10840
TEAMS Learning Center: Provides a five-week childbirth education course taught by an in-house staff member and doula.
🔗 teamslearningcenter.org/childbirth
Postpartum Care
Lactation Consultants
Melissa Roe, IBCLC: Board-certified lactation consultant serving families in Leavenworth and the greater Wenatchee Valley.
Confluence Health: Provides lactation consultants available seven days a week for breastfeeding support. Breastfeeding classes are also available!
🔗confluencehealth.org/documents/Wenatchee_Valley_Breastfeeding_Resources.pdf
Postpartum Doulas
Full Moon Doula Care: Offers postpartum support for mothers and families, including lactation and infant care assistance.
Sacred Souls Doula: Provides birth and postpartum doula services in the Wenatchee Valley.
Pelvic Floor Therapy
Confluence Health Pelvic Health Therapy: Specializes in pelvic floor physical therapy for postpartum recovery.
🔗 confluencehealth.org/services/rehabilitation-services/pelvic-health-therapy/
Empower Women's Health and Wellness: Offers pelvic floor physical therapy services in the Greater Wenatchee Valley.
Mission Peak Physical Therapy: Provides women's health and pelvic floor rehabilitation services.
Prenatal and Postpartum Fitness
Amber Grimmett — Fierce Not Fragile
🔗 instagram.com/fierce.not.fragile/
Postpartum Counseling/Mental Health Support
Catholic Charities Behavioral Health & Counseling: Offers counseling services for all ages, including postpartum support.
🔗 catholiccharitiescw.org/services/behavioral-health-counseling
Support Groups for New Moms
Confluence Health Mother-Baby Support Group: Offers support groups for new parents; contact for details and registration.
🔗 facebook.com/groups/1478644015778705/
Misc. Support Services
Sweet Connections: Want an extra peek at your bun in the oven? See Kristina for all your ultrasound and photography needs!
Birth Story Circle: Hear moms share their birth stories in a positive and empowering way. First Monday of every month at Mullen Family Chiro.
It Takes a Village Pregnancy, Birth & New Family Support Fair: Your one-stop shop for all things pregnancy and postpartum, from doulas and massage therapy to photographers and location support. Held once a year at Pybus.
Baby Care & Parenting Classes
Infant CPR & Safety Classes
Confluence Health: Provides childbirth preparation classes; contact for information on infant CPR and safety classes.
🔗 confluencehealth.org/events-calendar/
Newborn Care Classes
Life Choices of Wenatchee Valley: Provides care and support for women experiencing unplanned pregnancies, including addressing their physical, emotional, and spiritual needs.
🔗 standingwithyou.org/resource/life-choices-of-wenatchee/
Mountain View Women’s Health: Offers evidence-based health services, education, and support in a compassionate and non-judgmental setting
🔗 mountainviewwomenshealth.org/
Sleep Consultants
House of Sleep LLC: Gentle, effective sleep coaching from an experienced consultant. Empowering families to create healthy sleep habits.
Ciao Ciao Sleep Coaching: Certified pediatric sleep coaching to help you and your little one get more rest.